Yawning, tossing and turning, counting sheep... still can't sleep.
Alhamdulillah our Nabi Sallallahu Alyhiwasallam has instructed us on how to sleep. Reading Duas, doing Wudu, facing the right etc.
There is however something I want to highlight, to give us ease whilst sleeping.
When we have a good heart, a clean one, one without hatred or envy towards others, one without malice or enmity; then we will be able to sleep well inshaAllah.
There was a sahabi who Rasulullah Sallallahu Alyhiwasallam pointed out as a person of Jannah. Abdullah ibn Amr ibn Al-'As another Companion wanted to know why. He found nothing extraordinary about him, except that the man, before he went to sleep he would clean his heart of hatred towards anyone, forgiving anyone.
When the heart is at ease, the body will be at ease, the mind will be at ease.
Try to keep out hatred, jealousy, malice, enmity etc out of your heart. It's not fair on you. You deserve better.
Try it tonight.
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